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A business meeting

Helping you understand your emotional and behavioral habits around money, so you can hit your money goals! 

For Financial Counseling Services, please visit Freedom Life Counseling


Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Maybe you're overwhelmed by your financial situation. Whatever your needs may be, I am here to offer support. Attending financial therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

Financial therapy is a process informed by both therapeutic and financial competencies that helps people think, feel, communicate, and behave differently with money to improve overall well-being though evidence based practices and interventions ( 

The virtual office is open in Middletown, CT for your needs. Call or email today for an appointment. 

Journaling can help improve your mood and help you to focus on goals.

If you are not ready to reach out to the office please feel free to start your journey with this weekly journaling book.

Image by Alexander Mils



Financial matters can be confusing and complex, but they do not have to be. We can work together to understand how your finances have an impact on your health. We will work together on creating tools you can use to help with budgeting, debt elimination, or other major financial decisions.


Staying accountable will be key to obtaining your goals. Financial counseling sessions will utilize therapeutic skills to reframe negative thinking to help shift your thoughts. Using these skills will help motivate you by shifting your mindset to achieve your goals.


Financial counseling sessions will give you the skills to take back control of your finances. You will be able to implement the tools given in our financial counseling sessions to continue to gain financial wellness.


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